The Most Common Excuse for Not Exercising is a Lie. #Health #Mindset
"I don't have time" is the most convenient lie we tell ourselves about our health.
It's an easy excuse to believe, especially given how busy many of us are these days, but as Todd Whitthorne shared with me, the data tells a different story.
As we discuss in the clip below, a recent study found that the average American will spend over 21 years of their life on their phone. That's a quarter of a lifetime.
Those 21 years are built from the hours that many of us spend on our phones every single day. It’s not about never having free time or constantly pushing yourself to the extreme; it’s about choosing to invest a small piece of that time back into yourself and your health.
