The Science Behind Fasting - Mark Testa - Episode 47

How Fasting Can Change Your Life.  What is Fasting?  What are the benefits of Fasting?  How does a beginner get started Fasting?  What is the difference in Fasting and Intermittent Fasting?  What is Autophagy?  What is a Water Fast?  What is a Fasting Mimicking Diet?.  Mark Testa is an expert at Fasting, as well as an expert in Stem Cells.  Mark has personally gone through multiple 5-day fasts, and is a regular intermittent faster like myself.  Personally, Intermittent Fasting has helped stabilize my energy levels, provided mental clarity, helped with weight management as I approach 40, made "Dieting" simpler, and has been the single best tool I have applied to optimize my life.  I hope this episode helps you start your fasting or intermittent fasting journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support